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If you were to think what is the one habit that most people would like to give up, what would you state? Since 1.1 billion people smoke, chances are you would state stop smoking cigarettes.

For a non-smoker, it’s hard to picture why people would risk their time, money and health for a routine that kills more than 8 million people a year. Nevertheless, for smokers, dependency to cigarettes, or more particularly to the nicotine in tobacco, is a challenge they face every day.

With nicotine believed to be as addicting as heroin, drug and alcohol, defeating the desire to light one each morning is no small task. Fortunately is that smokers can and do quit. The majority of the time, they just need assistance while they discover to break the chain of discovered memories and instinctual behaviors. This assistance can take lots of types: group therapy, nicotine patch, e-cigarettes and, according to preliminary studies, CBD.

How could CBD assist people quit smoking cigarettes?

The concept that CBD can be beneficial in helping to quit smoking cigarettes is a principle that initially emerged after a preliminary study in 2013. Thankfully, our understanding of cannabinoids, the endocannabinoid system and CBD has actually because developed.

Presented with a much better understanding, the researchers continued their efforts to assess not only the impact of CBD on smoking cigarettes, but also its effect on dependency in general. Prior to going too far, it makes sense to start with the results of the research study published in 2013.

The researchers, led by University College London, used a double-blind, placebo-controlled methodology to assess whether CBD could be efficient in treating nicotine dependency. Of the 24 smokers who participated, 12 got a CBD inhaler and the other half got a placebo. Patients were informed that when they felt the urge to smoke, they ought to use the inhaler rather.

The number of times the two groups smoked was then measured over a week. In the placebo group, there was no distinction in the number of times they felt the urge to smoke. Nevertheless, in the CBD Discoveries group, the number of possible cigarettes smoked decreased by 40%. The results also showed “some upkeep of this impact throughout follow-up”.

Although these results appear positive, it is worth considering two crucial factors. The first is that this research study only lasted a week. In general, it uses up to a month for the withdrawal effects of nicotine to decrease (craving, depression, irritability and stress and anxiety). The sample size is also exceptionally limited when comparing 24 people to 1.1 billion smokers worldwide, but the research study paved the way for larger need.

What do other studies suggest about the effectiveness of CBD in treating nicotine dependency?

A 2018 research study, also by University College London, took a different method to their preliminary inquiries. This time, they sought to break the instinctive behaviors, or attentional biases, shown by cigarette smokers. Cognitive bias is the fact that our body links actions together after having experienced a series of signals.

For example, lots of smokers smoke their first cigarette with their coffee or tea in the morning. Over time, the brain finds out to associate these two actions. Without recognizing it, each time a cigarette smoker sees a cup of coffee, his brain reacts by wanting to smoke.

Patients got either an oral dosage of 800 mg of CBD or a placebo before being shown pictorial signals of smoking cigarettes (smokers, ashtrays, etc.). The CBD group experienced a decrease in “the importance and satisfaction of cigarette signals”, while the placebo group remained the same. This research study varies from the original research study in that it identifies the underlying mechanism involved in the possible effectiveness of CBD. The results suggest that CBD targets the neurocognitive processes (what happens in our brains) connected with nicotine.

CBD and dependency: is it appealing?

Considering the results of the above studies, along with those of numerous animal studies on the effectiveness of CBD in battling the mechanism of dependency, the results are motivating.

Integrated with the perceived anti-anxiety effects of the cannabinoid (stress and anxiety is a crucial withdrawal sign), bluewave CBD appears to demonstrate the qualities of an effective treatment for nicotine dependence. In spite of the requirement to conduct larger studies on the problem, something stays certain: smoking cigarettes is a routine that does not vanish. The World Health Organization states that “tobacco kills as much as half of its users”, there are 550 million deaths that could be prevented with more research study, self-discipline and, in the future, CBD.

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